Qigong For Strength and Power 2.0 DVD
Most QiGong programs look like "old people" exercises. In fact, those are 100% valid QiGong practices for balancing the 14 meridians, and harmonizing the mind and the breath. However, QiGong is diverse! This DVD focuses on the Martial QiGong "jibengong" conditioning of Shaolin and Wudang Kung Fu. Jibengong was aimed at 5 main principles: 1. Using the bones and connective tissues to generate power.2. Restoring the "essence' for maximum performance. 3. Creating a youthful body with long sinews (connective tissue) and firm muscles4. Increasing the endurance, strength and elasticity of all cells5. Creating the "ultimate athlete", with healthy organs, bones, sinews and muscles.